Calisthenics Shoulders

Calisthenics Shoulders

“Calisthenics Shoulders”, is one of the hottest trends in Calisthenics workouts, especially in this pandemic times. Because, let’s face it, all calisthenic enthusiasts want to have big, powerful shoulders…and that’s not so easy! The strength of the shoulders is the Holy Grail of Calisthenics, the secret key that opens the door to access the most … Read more

Leg Cramps on Keto Diet

Leg Cramps on Keto Diet

IN THIS ARTICLE: What Causes Leg Cramps on Keto | Other Reasons for Muscle Cramps | How to Remedy or Avoid Muscle Cramps When Starting Keto | Dr. Sarah Hallberg on causes and fixes for muscle cramps on a ketogenic diet What Causes Leg Cramps on Keto At the beginning of the keto diet, your … Read more